What is an athlete's ideal body composition often focused on?

Athlete's ideal body composition is primarily focused on achieving a balance that maximizes performance without excess fat. This concept recognizes that optimal performance in sports is not solely driven by low body fat but rather by a combination of muscle mass, skill, stamina, and overall health. Athletes benefit from a composition that allows for strength and power while remaining agile and maintaining endurance.

This balanced approach enables athletes to perform at their peak while minimizing the risk of injuries associated with carrying excess body fat. Additionally, it supports recovery and long-term health—a critical factor given the physical demands on their bodies. The focus is on functional capacity and performance rather than merely achieving a specific number on the scale or an extreme body fat percentage.