Body Composition Program Practice Exam

The option indicating that increased fat storage and poor nutritional choices can result from an unhealthy coping mechanism for stress is accurate. When individuals face stress and resort to unhealthy coping mechanisms, such as emotional eating or consuming high-calorie, low-nutrient foods, it can lead to weight gain and an increase in fat storage. Stress often triggers hormonal responses in the body, such as elevated cortisol levels, which can contribute to cravings for unhealthy foods and a tendency to store fat, especially around the abdomen.

In contrast, the other options represent positive behaviors. Integrating exercise into a daily routine and adopting better eating habits are proactive approaches to managing stress and improving overall health and body composition. Increased awareness of body composition usually reflects a more conscious effort to understand and improve one’s health, which typically involves healthier lifestyle choices rather than unhealthy coping mechanisms.