What does "body recomposition" involve?

Body recomposition refers to the process of simultaneously losing body fat and gaining muscle mass. This approach is often sought by individuals looking to enhance their physique and improve their overall body composition, rather than simply focusing on weight loss or weight gain.

When a person undergoes body recomposition, they typically follow a structured program that combines resistance training with appropriate nutritional strategies to promote muscle growth while also creating a calorie deficit that supports fat loss. This dual focus allows individuals to reshape their bodies and improve their metabolic health without necessarily making significant changes to their total body weight.

The importance of balancing both fat loss and muscle gain is key to body recomposition; it helps individuals achieve a leaner appearance, improve strength, and boost their metabolism. This process is not just about the numbers on a scale—it's about the qualitative changes in body composition.